top of page

Chai Spice Golden Milk

chai spice golden milk

I'm always so torn between creating recipes that are ultra healthy, or appealing to the masses. Ones that require freshly ground roots and pricey kitchen gadgets, or convenient household staples and easy-to-follow directions. 

Proud to say this honey-pot is truly the best of both worlds. 

Perfectly sweet, anti-inflammatory and low-glycemic, but also affordable, easy to toss together and only one dirty dish required?


I'm seriously feeling like the ultimate wing-woman out here with this intro right now. 

Chai Spice Golden Milk. For all your anti-inflammatory, cancer-protective, or just plain deliciousity needs. 


Prep time: 5 miN

Total time: 5 min

Makes: 2 servings


  • 3 cups unsweetened vanilla almond milk

  • 3 bags chai tea

  • 1 Tbsp turmeric

  • 1.5 tsp cinnamon

  • 1/2 tsp cardamom

  • 1/2 tsp ground ginger

  • 1 pinch finely ground black pepper

Optional: 2 Tbsp maple syrup, honey, or sweetener of choice. 


Heat the almond milk to a simmer on the stove. Once hot, remove from heat and add in tea bags to steep for 5-7 minutes. 

Remove tea bags, reheat milk and whisk in the remaining ingredients until warm and well-combined. 

Pour into your favorite fall mug and enjoy. 

chai spice milk recipe

For more disease-fighting & drool-worthy 

meal ideas, check out my other plant-powered recipes here:  

bottom of page