Free Resources

Exactly what it sounds like.

Evidence-based notes on everything from IBS to inflammation, body neutrality to plant-based proteins, gestational diabetes to gas reduction, & beyond.

Your handy archive for handouts, infographics, meal plans & more. Locked in place for your reference, this season & beyond. 

Enjoy.

Yours in wellness, 

Grace

Baby-Led Weaning Meals

Baby-Led Weaning Meals

Sustainable Eating

Sustainable Eating

Cancer Prevention Guide

Cancer Prevention Guide

All About Vegetarianism

All About Vegetarianism

Summary of 'How Not To Diet'

Summary of 'How Not To Diet'

Vegan Proteins Infographic

Vegan Proteins Infographic

Vegan Prenatal Meal Plan

Vegan Prenatal Meal Plan

Satiety Index of Common Foods

Satiety Index of Common Foods

Nutrition for IBS

Nutrition for IBS

Reducing Gas & Bloating

Reducing Gas & Bloating

7-Day Vegan Meal Plan

7-Day Vegan Meal Plan

Nutrient Needs for Pregnancy

Nutrient Needs for Pregnancy

5 Steps to Body Neutrality

5 Steps to Body Neutrality

How To Reduce Inflammation

How To Reduce Inflammation

Gestational Diabetes MyPlate

Gestational Diabetes MyPlate