Green Machine Smoothie Bowl

Okay, lets get honest about things.

Smoothies are super filling...for about ten minutes. 

I love the idea of getting in multiple servings of fruits and vegetables before 10am. But if it takes time, money and effort to prepare a meal, and that meal doesn't keep me full for at least 2 hours - its quite frankly, dead to me. 

Which is exactly why I'm all about that smoothie bowl life.

With a thicker smoothie base and whole, intact grains, nuts, & seeds to top it off - this tropical breakfast is sure to satisfy. 

Kale, celery, ripe bananas, berries, ground flax, hemp hearts, chia seeds, oats, walnuts, unsweetened coconut and low-glycemic granola too - I never get sick of this thick & creamy green machine. 

Prep time: 10 miN

Total time: 10 min

Smoothie Makes: 2 Bowls

Ingredients:

For the Smoothie

  • 2 ripe/spotty bananas (peeled and frozen)

  • 1.5 cups frozen berries of choice (can also do frozen mango for a greener smoothie)

  • 2 large handfuls kale

  • 3 stalks celery, roughly chopped (previously frozen is ideal)

  • 2 Tbsp ground flax/flax-meal

  • 1 Tbsp chia seeds

  • 1/4 cup rolled oats

  • 2 scoops plant-based protein powder of choice

  • 1.5-2 cups unsweetened non-dairy milk​

Optional: 1-2 Tbsp of almond, cashew, sunflower or peanut butter​

Toppings for each individual bowl:

  • 1 tsp chia seeds

  • 2 Tbsp hemp hearts

  • Sliced mango or banana

  • 2 Tbsp walnut pieces

  • 1/2 cup muesli or low-glycemic granola (like my homemade Cinnamon Crunch Granola)

  • 1 Tbsp unsweetened coconut flakes

Directions:

Place all smoothie ingredients into a high-speed blender and blend until thick and smooth in texture - using the tamper to ensure there are no unblended chunks. Add more non-dairy milk if needed. 

Evenly divide the smoothie between 2 bowls, and top each bowl with the listed toppings - for added protein, healthy fats & overall satiety. 

Grab a spoon, dig in & ENJOY!

For more disease-fighting & drool-worthy 

meal ideas, check out my other plant-powered recipes here:  

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