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Vegan Hemp Seed Ranch

vegan hemp seed

Ahhh, ranch. A timeless American staple.

 

Buttermilk, mayonnaise, sour cream, and 50% of your daily sodium allowance, what could go wrong?!

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In all seriousness though, if we aspire as individuals to look and feel drastically different than the rest of America - than we have to start eating drastically different than most Americans. 

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Which is why I've made it my goal in life to help others find those classic nostalgic flavors from the foods they grew up loving - using ingredients that love them right back. 

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This creamy hemp-seed dip offers up all the Hidden Valley vibes with less calories, saturated fat and sodium - and more protein, fiber and omega-3 fatty acids too boot. 

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Hang onto your heart-strings, folks. You're going to love this one. 

Prep time: 5 miN

Total time: 5 min

Makes: 4 servings

Ingredients:

  • 1/2 cup unsweetened non-dairy milk

  • 1/2 cup hemp hearts

  • 1 tsp dried parsley

  • 1 tsp dried dill weed

  • 1/2 tsp onion powder

  • 1/2 tsp garlic powder

  • 1 Tbsp nutritional yeast 

  • 1/4 tsp smoked paprika

  • 1 Tbsp lemon juice

  • pinch of salt and pepper

Directions:

Mix all ingredients in a high-speed

 blender such as a Vitamix or Nutribullet.

 

If your blender has a hard time breaking down the hemp hearts, try grinding them in a coffee grinder before blending. 

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Store in an airtight container for 3-5 days in the fridge, and enjoy with carrots, celery, chips, salad, or drizzled over your favorite crispy homemade flatbread.

vegan hemp seed recipe

For more disease-fighting & drool-worthy 

meal ideas, check out my other plant-powered recipes here:  

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