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Irritable Bowel Syndrome - How to reduce gas, bloating & digestive distress on a Vegan Diet

Chances are, if you or someone you love is the proud owner of a colon, you've experienced some GI discomfort at one point or another.

For those with IBS, however, the occasional bout of gas or bloating would qualify as a serious upgrade from their usual myriad of gastrointestinal symptoms. And seeing as the causes of IBS can range in everything from shock or trauma to infections, vigorous exercise, cancer treatment, significant stress or food poisoning -it's safe to say no one is fully guaranteed a lifetime of harmonious digestion.

In fact, according to this peer-reviewed research article, up to 10% of people stricken with Salmonella, or E. coli, or Campylobacter are left with irritable bowel syndrome, a “post-infectious functional gastrointestinal disorder” that can last for years - or even forever in some cases.

With all that in mind, I figured it was time individuals living with the complexities of IBS had access to real, simple, nutrition recommendations to safely navigate treatment for both remission and flare-ups.

Without further ado, your 5-Simple Steps to IBS Treatment/Recovery: