Irritable Bowel Syndrome - How to reduce gas, bloating & digestive distress on a Vegan Diet
Irritable Bowel Syndrome. A Dietitian's evidence-based tips & tricks for reducing gas, bloating & digestive distress.
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Grace Pascale
- Aug 19, 2021
- 4 min
Fullness & Satiety
A Registered Dietitian breaks down the science of fullness & satiety.
1,382 views0 comments
Grace Pascale
- Jul 8, 2021
- 9 min
20+ Vegan Protein-Rich Snacks For The Office
If I had a nickel for every time second-class snackage was to blame for "X" health consequence in one of my private consults...I'd be...
706 views0 comments
Grace Pascale
- Jul 6, 2021
- 8 min
Nutrition Considerations For Breastfeeding Moms
Congrats, Mama! You made it to the finish line of pregnancy. And while you’ve FINALLY regained some line of vision to your lower...
166 views0 comments
Grace Pascale
- Jul 6, 2021
- 13 min
Nutrition For The Modern Athlete
Whether you're a decorated Olympian, professional athlete, or weekend warrior taking breaks from dad-life in the local crossfit gym -...
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Grace Pascale
- Jul 6, 2021
- 3 min
My Experience with Disordered Eating & Recovery
Unlike other topics on this platform - this one deserves its own, unique style and space. There are simply no infographics, research...
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Grace Pascale
- Jul 1, 2021
- 8 min
5 Common Vegetarian Pregnancy Myths DEBUNKED
As I near the end of this second pregnancy, Google Ads seems have me pinned. Prenatal supplements flood my Instagram feed, gender reveal...
225 views1 comment
Grace Pascale
- Jul 1, 2021
- 7 min
The Skinny On Soy
Back in 2002 when the Women’s Health Initiative concluded that supplemental estrogen led to higher rates of breast cancer, blood clots...
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Grace Pascale
- Jul 1, 2021
- 8 min
A Dietitian's Guide To Cooking Oils
As a dietitian, I'm often asked which oils are best for cooking, baking, "bullet-proof coffee" making, and every endeavor in between. And...
1,511 views0 comments
Grace Pascale
- Jul 1, 2021
- 7 min
20+ Vegan Packaged Snacks For Kids
Okay, friends. I know you always find the time to milk your own legumes, churn your own yogurt, and bake your own granola bars from...
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Grace Pascale
- Jan 6, 2020
- 7 min
What I Eat In A Day As A Plant-Based Dietitian
Nothing in this world, and I mean NOTHING, gets me going like empowering other women through nutrition education. And my favorite topic...
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Grace Pascale
- Dec 17, 2019
- 7 min
HOW TO COMBAT NEGATIVE BODY IMAGE
So, its 2021 and body positivity is all the rage. Juice fasts stole our money, that Alli weight loss drug made everyone publicly soil...
395 views0 comments
Grace Pascale
- Dec 8, 2019
- 7 min
HOW TO RAISE DAUGHTERS TO HAVE A HEALTHY RELATIONSHIP TO FOOD
As adults, we've learned hard-fought lessons by now. Pass on any round of shots taking place after 11pm, refrain from using twitter...
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Grace Pascale
- Nov 18, 2019
- 8 min
INTERMITTENT FASTING: The Evidence-Based Spark-Notes
Somewhere between the Insta-spam, Dr. Oz's science fair demonstrations, and your friendly neighborhood mirror-enthusiast in the...
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Grace Pascale
- Oct 22, 2019
- 7 min
WHY DIETS DON'T WORK And What To Do About It
What a weak pile of foliage, am I right? I mean, no shade to the photographer, but I'm going to need a little more than some...
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Grace Pascale
- Sep 26, 2019
- 5 min
WHAT I EAT IN A DAY AS A PLANT-BASED DIETITIAN
Lets talk grub. First and foremost: I am a HUGE proponent of keeping your eyes on your own plate when it comes to food. There is no one...
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Grace Pascale
- Sep 26, 2019
- 9 min
SUPPLEMENTS ON A PLANT-BASED DIET
Let's tease out the facts from the misinformation, shall we? So here you are. You've heard the overwhelming evidence for the benefits of...
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