top of page


Updated: Nov 10, 2020

As adults, we've learned hard-fought lessons by now. Pass on any round of shots taking place after 11pm, refrain from using twitter within 48 hours of a break-up, and never, under any circumstances, get bangs.

But how do we pass these lessons on to our children in a way that sinks in? Is there - in any realm of possibility - potential for them to absorb this wisdom via osmosis, rather than have to learn them (painfully) first-hand as we did?

My mind has been racing on this concept for years now. How can I, with my hard-fought journey to food freedom and intuitive eating, ensure that my daughter doesn't have to arrive there by the same treacherous road that I did? How can I give her the best chance possible at bypassing the intrusive food thoughts, the doubt, confusion, self-sabotage, anxiety and comparison that plagued my 18th year of life? How can I Amazon Prime 'same-day ship' her flawless little booty to the self-acceptance finish line? What if - God forbid - she doesn't make it there at all?

I'm beginning to come to terms with the fact that sadly, I may not be able to control the outcome here. But I'll be damned if I don't at least go out with my boots on.

Anorexia Nervosa has the highest mortality rate of any mental illness. Depression included. Let that sink in.

In fa