grace pascale nutrition | Registered Dietitian Nutritionist

My Experience with Disordered Eating & Recovery

Unlike other topics on this platform - this one deserves its own, unique style and space. There are simply no infographics, research...

The Ultimate Vegan Grocery List

Lets get down in the weeds here. Roaming the aisles of the grocery store may be relaxing for omnivorous foodies, but for those...

HOW TO COMBAT NEGATIVE BODY IMAGE

So, its 2021 and body positivity is all the rage. Juice fasts stole our money, that Alli weight loss drug made everyone publicly soil...

HOW TO RAISE DAUGHTERS TO HAVE A HEALTHY RELATIONSHIP TO FOOD

As adults, we've learned hard-fought lessons by now. Pass on any round of shots taking place after 11pm, refrain from using twitter...

WHY DIETS DON'T WORK And What To Do About It

What a weak pile of foliage, am I right? I mean, no shade to the photographer, but I'm going to need a little more than some...

WHAT I EAT IN A DAY AS A PLANT-BASED DIETITIAN

Lets talk grub. First and foremost: I am a HUGE proponent of keeping your eyes on your own plate when it comes to food. There is no one...

Grace PascalE, MS, RDN